Sverre Aanonsen 5000m row
5,000
Meters
20:43.4
Time
2:04.3
Pace
318
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 122 |
December 20, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 920 | 318 | 28 | 148 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 28 | 140 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 29 | 144 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 28 | 150 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 29 | 152 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 29 | 156 |
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Workout Graph
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