Sverre Aanonsen 30:00 row
7,175m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 111 |
December 21, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 25 | 142 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 130 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | 139 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | 142 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 27 | 148 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.