Sverre Aanonsen 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
321
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 111 |
January 05, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 950 | 27 | 153 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | 145 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 27 | 150 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 29 | 155 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 28 | 158 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 29 | 160 |
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Workout Graph
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4,5