Sverre Aanonsen 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
312
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 130 |
March 08, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 886 | 312 | 27 | 143 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 26 | 133 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 27 | 142 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 28 | 145 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 28 | 147 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 28 | 149 |
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Workout Graph
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5,5