Sverre Aanonsen 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
311
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 129 |
March 12, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 311 | 27 | 144 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 26 | 132 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 62 | 27 | 142 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 28 | 146 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 28 | 150 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 28 | 152 |
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Workout Graph
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