Andrew Whale 4000m row
4,000m
Meters
22:45.1
Time
2:50.6
Pace
204
Calories
136
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 114 |
September 26, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 4,000m | 2:50.6 | 70 | 542 | 31 | 136 |
| 4:27.0 | 800m | 2:46.8 | 75 | 559 | 32 | 136 |
| 4:31.7 | 1,600m | 2:49.8 | 71 | 545 | 31 | 134 |
| 4:33.7 | 2,400m | 2:51.0 | 70 | 540 | 31 | 138 |
| 4:34.1 | 3,200m | 2:51.3 | 70 | 539 | 31 | 136 |
| 4:38.7 | 4,000m | 2:54.1 | 66 | 527 | 31 | 137 |
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Workout Graph
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