Andrew Whale 5000m row
5,000m
Meters
28:49.3
Time
2:52.9
Pace
255
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
| Stroke Count | 899 |
| Drag Factor | 111 |
October 04, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.3 | 5,000m | 2:52.9 | 68 | 532 | 31 | 117 |
| 5:44.7 | 1,000m | 2:52.3 | 68 | 535 | 32 | 93 |
| 5:45.4 | 2,000m | 2:52.7 | 68 | 533 | 31 | 91 |
| 5:43.3 | 3,000m | 2:51.6 | 69 | 538 | 31 | 135 |
| 5:49.1 | 4,000m | 2:54.5 | 66 | 526 | 31 | 131 |
| 5:46.7 | 5,000m | 2:53.3 | 67 | 531 | 31 | 139 |
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Workout Graph
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