Andrew Whale 5000m row
5,000m
Meters
28:35.1
Time
2:51.5
Pace
255
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 31 |
| Stroke Count | 904 |
| Drag Factor | 115 |
November 21, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.1 | 5,000m | 2:51.5 | 69 | 538 | 31 | 133 |
| 5:46.3 | 1,000m | 2:53.1 | 67 | 532 | 31 | 120 |
| 5:45.0 | 2,000m | 2:52.5 | 68 | 534 | 32 | 133 |
| 5:47.0 | 3,000m | 2:53.5 | 67 | 530 | 31 | 134 |
| 5:43.6 | 4,000m | 2:51.8 | 69 | 537 | 31 | 138 |
| 5:33.3 | 5,000m | 2:46.6 | 76 | 560 | 33 | 144 |
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Workout Graph
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