Andrew Whale 5000m row
5,000m
Meters
28:23.2
Time
2:50.3
Pace
256
Calories
145
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 887 |
| Drag Factor | 116 |
November 22, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.2 | 5,000m | 2:50.3 | 71 | 543 | 31 | 145 |
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 32 | 142 |
| 5:43.6 | 2,000m | 2:51.8 | 69 | 537 | 31 | 143 |
| 5:46.5 | 3,000m | 2:53.2 | 67 | 531 | 31 | 143 |
| 5:45.5 | 4,000m | 2:52.7 | 68 | 533 | 31 | 147 |
| 5:29.0 | 5,000m | 2:44.5 | 79 | 570 | 32 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.