Andrew Whale 5000m row
5,000m
Meters
28:19.3
Time
2:49.9
Pace
257
Calories
139
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Stroke Count | 909 |
| Drag Factor | 114 |
December 22, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.3 | 5,000m | 2:49.9 | 71 | 545 | 32 | 139 |
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 31 | 140 |
| 5:50.4 | 2,000m | 2:55.2 | 65 | 523 | 32 | 137 |
| 5:40.8 | 3,000m | 2:50.4 | 71 | 543 | 32 | 132 |
| 5:30.3 | 4,000m | 2:45.1 | 78 | 567 | 33 | 138 |
| 5:13.8 | 5,000m | 2:36.9 | 91 | 611 | 33 | 151 |
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Workout Graph
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