Andrew Whale 30:00 row
5,332m
Meters
30:00.0
Time
2:48.7
Pace
273
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 113 |
January 05, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,332m | 2:48.7 | 73 | 550 | 32 | 130 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 31 | 117 |
| 12:00.0 | 1,034m | 2:54.0 | 66 | 528 | 32 | 123 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 32 | 130 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 33 | 137 |
| 30:00.0 | 1,133m | 2:38.8 | 87 | 600 | 33 | 144 |
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Workout Graph
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