Andrew Whale 30:00 row
5,334m
Meters
30:00.0
Time
2:48.7
Pace
274
Calories
133
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 113 |
January 06, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,334m | 2:48.7 | 73 | 550 | 32 | 133 |
| 6:00.0 | 995m | 3:00.9 | 59 | 503 | 32 | 116 |
| 12:00.0 | 1,032m | 2:54.4 | 66 | 527 | 32 | 126 |
| 18:00.0 | 1,067m | 2:48.6 | 73 | 550 | 32 | 136 |
| 24:00.0 | 1,096m | 2:44.2 | 79 | 571 | 33 | 141 |
| 30:00.0 | 1,144m | 2:37.3 | 90 | 609 | 33 | 148 |
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Workout Graph
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