Andrew Whale 5000m row
5,000
Meters
27:08.0
Time
2:42.8
Pace
260
Calories
145
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 33 |
| Stroke Count | 909 |
| Drag Factor | 115 |
January 10, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:08.0 | 5,000 | 2:42.8 | 81 | 579 | 260 | 33 | 145 |
| 5:47.0 | 1,000 | 2:53.5 | 67 | 530 | 51 | 33 | 128 |
| 5:35.5 | 2,000 | 2:47.7 | 74 | 555 | 51 | 33 | 135 |
| 5:26.3 | 3,000 | 2:43.1 | 81 | 577 | 52 | 33 | 152 |
| 5:17.8 | 4,000 | 2:38.9 | 87 | 600 | 52 | 34 | 152 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 652 | 54 | 35 | 158 |
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Workout Graph
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