Andrew Whale 30:00 row
5,102m
Meters
30:00.0
Time
2:56.4
Pace
257
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 114 |
January 12, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,102m | 2:56.4 | 64 | 519 | 31 | 126 |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 32 | 121 |
| 12:00.0 | 1,017m | 2:56.9 | 63 | 517 | 32 | 124 |
| 18:00.0 | 1,017m | 2:56.9 | 63 | 517 | 31 | 124 |
| 24:00.0 | 1,019m | 2:56.6 | 63 | 518 | 32 | 133 |
| 30:00.0 | 1,041m | 2:52.9 | 68 | 533 | 32 | 128 |
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Workout Graph
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