Andrew Whale 30:00 row
5,359m
Meters
30:00.0
Time
2:47.9
Pace
275
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 112 |
January 13, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,359m | 2:47.9 | 74 | 554 | 32 | 125 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 32 | 114 |
| 12:00.0 | 1,036m | 2:53.7 | 67 | 529 | 32 | 119 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 33 | 123 |
| 24:00.0 | 1,071m | 2:48.0 | 74 | 553 | 33 | 128 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 34 | 144 |
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Workout Graph
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