Andrew Whale 30:00 row
5,372m
Meters
30:00.0
Time
2:47.5
Pace
277
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 114 |
January 14, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,372m | 2:47.5 | 74 | 556 | 32 | 125 |
| 6:00.0 | 1,014m | 2:57.5 | 63 | 515 | 32 | 122 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 32 | 118 |
| 18:00.0 | 1,069m | 2:48.3 | 73 | 552 | 33 | 121 |
| 24:00.0 | 1,100m | 2:43.6 | 80 | 574 | 33 | 128 |
| 30:00.0 | 1,151m | 2:36.3 | 92 | 614 | 34 | 139 |
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Workout Graph
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