Andrew Whale 30:00 row
5,415m
Meters
30:00.0
Time
2:46.2
Pace
279
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 113 |
January 18, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,415m | 2:46.2 | 76 | 562 | 33 | 124 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 32 | 111 |
| 12:00.0 | 1,043m | 2:52.5 | 68 | 534 | 33 | 116 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 34 | 121 |
| 24:00.0 | 1,105m | 2:42.8 | 81 | 578 | 34 | 129 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 35 | 146 |
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Workout Graph
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