Andrew Whale 30:00 row
5,119m
Meters
30:00.0
Time
2:55.8
Pace
258
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 111 |
January 19, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,119m | 2:55.8 | 64 | 521 | 32 | 118 |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 32 | 114 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 33 | 121 |
| 18:00.0 | 1,015m | 2:57.3 | 63 | 515 | 32 | 118 |
| 24:00.0 | 1,042m | 2:52.7 | 68 | 533 | 33 | 119 |
| 30:00.0 | 1,021m | 2:56.2 | 64 | 519 | 32 | 122 |
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Workout Graph
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