Andrew Whale 30:00 row
5,393m
Meters
30:00.0
Time
2:46.8
Pace
278
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 109 |
January 21, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,393m | 2:46.8 | 75 | 559 | 32 | 125 |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 31 | 111 |
| 12:00.0 | 1,043m | 2:52.5 | 68 | 534 | 32 | 117 |
| 18:00.0 | 1,068m | 2:48.5 | 73 | 551 | 33 | 124 |
| 24:00.0 | 1,102m | 2:43.3 | 80 | 576 | 33 | 130 |
| 30:00.0 | 1,162m | 2:34.9 | 94 | 624 | 34 | 145 |
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Workout Graph
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