Andrew Whale 30:00 row
5,536m
Meters
30:00.0
Time
2:42.5
Pace
288
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 112 |
January 27, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,536m | 2:42.5 | 81 | 580 | 33 | 133 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 32 | 119 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 33 | 126 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 33 | 133 |
| 24:00.0 | 1,138m | 2:38.1 | 88 | 604 | 35 | 144 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 34 | 145 |
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Workout Graph
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