Andrew Whale 30:00 row
5,390m
Meters
30:00.0
Time
2:46.9
Pace
277
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 33 |
| Stroke Count | 986 |
| Drag Factor | 111 |
January 28, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,390m | 2:46.9 | 75 | 558 | 33 | 125 |
| 6:00.0 | 1,019m | 2:56.6 | 63 | 518 | 32 | 114 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 32 | 119 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 33 | 122 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 34 | 127 |
| 30:00.0 | 1,149m | 2:36.6 | 91 | 613 | 34 | 145 |
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Workout Graph
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