Andrew Whale 5000m row
5,000
Meters
25:05.8
Time
2:30.5
Pace
271
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 34 |
| Stroke Count | 869 |
| Drag Factor | 128 |
March 05, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.8 | 5,000 | 2:30.5 | 103 | 647 | 271 | 34 | 139 |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 602 | 53 | 33 | 124 |
| 5:07.2 | 2,000 | 2:33.6 | 97 | 621 | 53 | 34 | 133 |
| 5:03.1 | 3,000 | 2:31.5 | 101 | 641 | 54 | 35 | 138 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 646 | 54 | 35 | 141 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 737 | 57 | 37 | 160 |
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Workout Graph
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