Andrew Whale 30:00 row
5,535m
Meters
30:00.0
Time
2:42.6
Pace
287
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 126 |
May 04, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,535m | 2:42.6 | 81 | 580 | 32 | 123 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 31 | 114 |
| 12:00.0 | 1,093m | 2:44.6 | 78 | 569 | 33 | 118 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 32 | 122 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 33 | 124 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 34 | 140 |
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Workout Graph
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