Andrew Whale 45:04 row
8,121m
Meters
45:04.1
Time
2:46.4
Pace
416
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 32 |
| Stroke Count | 1473 |
| Drag Factor | 100 |
November 07, 2021 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.1 | 8,121m | 2:46.4 | 76 | 561 | 32 | 127 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 34 | 127 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 34 | 127 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 33 | 128 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 32 | 123 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 32 | 125 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 33 | 130 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 32 | 127 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 33 | 127 |
| 45:00.0 | 886m | 2:49.3 | 72 | 548 | 32 | 130 |
| 45:04.1 | 6m | 5:41.6 | 9 | 330 | 129 |
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Workout Graph
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