Andrew Whale 40:17 row
7,519m
Meters
40:17.8
Time
2:40.7
Pace
391
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 32 |
| Stroke Count | 1304 |
| Drag Factor | 101 |
November 19, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.8 | 7,519m | 2:40.7 | 84 | 589 | 32 | 129 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 32 | 120 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 33 | 124 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 33 | 125 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 32 | 128 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 32 | 129 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 32 | 132 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 32 | 132 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 33 | 140 |
| 40:17.8 | 51m | 2:54.5 | 66 | 526 | 20 | 137 |
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Workout Graph
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