Andrew Whale 40:17 row
7,519
Meters
40:17.8
Time
2:40.7
Pace
391
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 32 |
| Stroke Count | 1304 |
| Drag Factor | 101 |
November 19, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.8 | 7,519 | 2:40.7 | 84 | 582 | 391 | 32 | 129 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 32 | 120 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 33 | 124 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 33 | 125 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 32 | 128 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 32 | 129 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 32 | 132 |
| 35:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 32 | 132 |
| 40:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 33 | 140 |
| 40:17.8 | 51 | 2:54.5 | 66 | 404 | 2 | 20 | 137 |
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Workout Graph
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