Andrew Whale 30:06 row
5,459m
Meters
30:06.1
Time
2:45.4
Pace
282
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 98 |
December 04, 2021 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,459m | 2:45.4 | 77 | 566 | 32 | 126 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 30 | 112 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 32 | 117 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 33 | 121 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 33 | 125 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 33 | 131 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 34 | 141 |
| 30:06.1 | 17m | 2:59.4 | 61 | 508 | 10 | 141 |
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Workout Graph
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