Andrew Whale 30:00 row
5,678m
Meters
30:00.0
Time
2:38.5
Pace
299
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 99 |
December 25, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,678m | 2:38.5 | 88 | 602 | 33 | 130 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 32 | 114 |
| 12:00.0 | 1,102m | 2:43.3 | 80 | 576 | 33 | 122 |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 34 | 127 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 34 | 137 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 34 | 151 |
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Workout Graph
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