Andrew Whale 30:00 row
5,154m
Meters
30:00.0
Time
2:54.6
Pace
261
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 98 |
January 08, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,154m | 2:54.6 | 66 | 526 | 31 | 114 |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 31 | 113 |
| 12:00.0 | 1,022m | 2:56.1 | 64 | 520 | 31 | 112 |
| 18:00.0 | 1,031m | 2:54.5 | 66 | 526 | 31 | 115 |
| 24:00.0 | 1,018m | 2:56.8 | 63 | 517 | 31 | 115 |
| 30:00.0 | 1,032m | 2:54.4 | 66 | 527 | 31 | 115 |
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Workout Graph
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