Andrew Whale 5000m row
5,000m
Meters
28:01.0
Time
2:48.1
Pace
255
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Stroke Count | 880 |
| Drag Factor | 100 |
January 16, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.0 | 5,000m | 2:48.1 | 74 | 553 | 31 | 123 |
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 31 | 120 |
| 5:37.0 | 2,000m | 2:48.5 | 73 | 551 | 31 | 121 |
| 5:36.5 | 3,000m | 2:48.2 | 73 | 552 | 31 | 124 |
| 5:34.2 | 4,000m | 2:47.1 | 75 | 558 | 31 | 124 |
| 5:31.5 | 5,000m | 2:45.7 | 77 | 564 | 32 | 129 |
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Workout Graph
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