Andrew Whale 1:00:29 row
10,016m
Meters
1:00:29.8
Time
3:01.2
Pace
499
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Stroke Count | 1917 |
| Drag Factor | 98 |
July 30, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.8 | 10,016m | 3:01.2 | 59 | 502 | 31 | 120 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 32 | 116 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 33 | 117 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 32 | 114 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 32 | 117 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 32 | 118 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 31 | 117 |
| 35:00.0 | 812m | 3:04.7 | 56 | 491 | 31 | 117 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 31 | 119 |
| 45:00.0 | 822m | 3:02.4 | 58 | 498 | 32 | 120 |
| 50:00.0 | 826m | 3:01.5 | 58 | 501 | 32 | 121 |
| 55:00.0 | 840m | 2:58.5 | 61 | 511 | 32 | 125 |
| 1:00:00.0 | 897m | 2:47.2 | 75 | 557 | 33 | 135 |
| 1:00:29.8 | 91m | 2:43.7 | 80 | 574 | 26 | 134 |
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Workout Graph
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