Andrew Whale 28:54 row
5,020m
Meters
28:54.8
Time
2:52.7
Pace
255
Calories
138
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 98 |
August 05, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.8 | 5,020m | 2:52.7 | 68 | 533 | 30 | 138 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 29 | 124 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 31 | 131 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 31 | 135 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 31 | 141 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 31 | 144 |
| 28:54.8 | 733m | 2:40.1 | 85 | 593 | 31 | 153 |
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Workout Graph
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