Andrew Whale 1:00:03 row
10,407m
Meters
1:00:03.5
Time
2:53.1
Pace
527
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 1853 |
| Drag Factor | 104 |
April 21, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 10,407m | 2:53.1 | 67 | 532 | 30 | 125 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 31 | 119 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 31 | 120 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 31 | 121 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 31 | 125 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 31 | 126 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 31 | 122 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 31 | 124 |
| 40:00.0 | 867m | 2:53.0 | 68 | 532 | 31 | 125 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 31 | 129 |
| 50:00.0 | 862m | 2:54.0 | 66 | 528 | 31 | 129 |
| 55:00.0 | 860m | 2:54.4 | 66 | 527 | 30 | 130 |
| 1:00:00.0 | 873m | 2:51.8 | 69 | 537 | 31 | 134 |
| 1:00:03.5 | 7m | 4:10.0 | 22 | 377 | 0 | 133 |
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Workout Graph
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