Andrew Whale 30:06 row
5,256m
Meters
30:06.8
Time
2:51.8
Pace
266
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 935 |
| Drag Factor | 109 |
May 11, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,256m | 2:51.8 | 69 | 537 | 30 | 120 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 30 | 109 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 31 | 115 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 31 | 113 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 31 | 114 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 31 | 120 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 32 | 135 |
| 30:06.8 | 20m | 2:50.0 | 71 | 545 | 9 | 136 |
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Workout Graph
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