Andrew Whale 30:06 row
5,294
Meters
30:06.7
Time
2:50.6
Pace
267
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 117 |
March 11, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,294 | 2:50.6 | 70 | 542 | 29 | 118 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 30 | 113 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 30 | 115 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 30 | 114 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 30 | 117 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 30 | 120 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 29 | 126 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 126 |
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Workout Graph
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