Andrew Whale 30:00 row
5,372
Meters
30:00.0
Time
2:47.5
Pace
276
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 134 |
March 12, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,372 | 2:47.5 | 74 | 556 | 30 | 120 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 30 | 114 |
| 12:00.0 | 1,049 | 2:51.5 | 69 | 538 | 30 | 115 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 555 | 30 | 122 |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 550 | 30 | 119 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 587 | 31 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.