Andrew Whale 5000m row
5,000
Meters
28:22.1
Time
2:50.2
Pace
256
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 874 |
| Drag Factor | 109 |
March 17, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:22.1 | 5,000 | 2:50.2 | 71 | 544 | 256 | 30 | 123 |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 518 | 50 | 30 | 114 |
| 5:46.4 | 2,000 | 2:53.2 | 67 | 531 | 51 | 31 | 119 |
| 5:44.9 | 3,000 | 2:52.4 | 68 | 534 | 51 | 30 | 121 |
| 5:40.6 | 4,000 | 2:50.3 | 71 | 543 | 51 | 31 | 126 |
| 5:16.6 | 5,000 | 2:38.3 | 88 | 603 | 53 | 32 | 136 |
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Workout Graph
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