Andrew Whale 5000m row
5,000
Meters
27:59.1
Time
2:47.9
Pace
257
Calories
129
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Stroke Count | 889 |
| Drag Factor | 111 |
March 19, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.1 | 5,000 | 2:47.9 | 74 | 551 | 257 | 31 | 129 |
| 5:54.4 | 1,000 | 2:57.2 | 63 | 507 | 50 | 31 | 121 |
| 5:46.8 | 2,000 | 2:53.4 | 67 | 529 | 51 | 32 | 121 |
| 5:36.9 | 3,000 | 2:48.4 | 73 | 544 | 51 | 32 | 128 |
| 5:27.0 | 4,000 | 2:43.5 | 80 | 572 | 52 | 32 | 134 |
| 5:13.9 | 5,000 | 2:36.9 | 91 | 607 | 53 | 32 | 142 |
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Workout Graph
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