Nick Ensinger 2x250m/1:00r row
500
Meters
1:58.1
Time
1:58.1
Pace
33
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 537 |
| Overall Time | 3:58.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 124 |
July 15, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 29 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 31 | |
| r37 |
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Workout Graph
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