Nick Ensinger 3x500m/2:00r row
1,500
Meters
6:16.1
Time
2:05.3
Pace
96
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 12:16.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 176 |
| Drag Factor | 141 |
July 18, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 28 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 29 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | |
| r49 |
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Workout Graph
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