Nick Ensinger 18:36 row
4,018
Meters
18:36.6
Time
2:18.9
Pace
233
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 104 |
August 06, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.6 | 4,018 | 2:18.9 | 130 | 749 | 21 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 |
| 18:36.0 | 870 | 2:04.1 | 183 | 929 | 25 |
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Workout Graph
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