Nick Ensinger 7x2:30/2:00r row
3,999
Meters
17:30.0
Time
2:11.2
Pace
246
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 31:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 127 |
August 08, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,999 | 2:11.2 | 155 | 832 | 22 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 22 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 22 | |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 23 | |
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 22 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 20 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 24 | |
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 24 | |
| r94 |
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Workout Graph
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