Nick Ensinger v250m/3:08r...19 row
4,750
Meters
20:14.0
Time
2:07.7
Pace
287
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 43:25.0 |
| Overall Distance | 5,016 |
| Overall Time | 1:03:39.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 123 |
August 11, 2020 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.0 | 4,750 | 2:07.7 | 168 | 877 | 25 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 21 | |
| r: 3:08 | 26 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:50 | 13 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 0:02 | 7 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 25 | |
| r: 2:59 | 13 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:02 | 12 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 23 | |
| r: 4:24 | 14 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 23 | |
| r: 0:10 | 11 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 22 | |
| r: 0:01 | 3 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 1:33 | 18 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 23 | |
| r: 6:57 | 18 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 28 | |
| r: 1:35 | 17 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 27 | |
| r: 3:59 | 14 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 25 | |
| r: 0:02 | 6 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | |
| r: 1:38 | 13 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 27 | |
| r: 1:17 | 12 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 27 | |
| r: 8:58 | 14 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 25 | |
| r: 1:14 | 21 | |||||
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 23 | |
| r: 1:00 | 16 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 22 | |
| r: 0:36 | 18 | |||||
| r266 |
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Workout Graph
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