Nick Ensinger v0:30/0:05r...15 row
1,736m
Meters
7:30.0
Time
2:09.6
Pace
102
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 25:41.0 |
| Overall Distance | 2,014m |
| Overall Time | 33:11.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 123 |
August 13, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,736m | 2:09.6 | 161 | 853 | 25 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
| r: 0:05 | 16m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| r: 4:53 | 20m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:11 | 17m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
| r: 0:54 | 28m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| r: 0:46 | 19m | |||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:03 | 10m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| r: 6:08 | 16m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
| r: 2:51 | 11m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:51 | 11m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| r: 3:47 | 73m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| r: 0:07 | 11m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| r: 0:03 | 10m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:50 | 19m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | |
| r: 0:02 | 7m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:10 | 10m | |||||
| r278m |
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Workout Graph
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