Nick Ensinger v0:30/0:03r...19 row
2,286
Meters
9:30.0
Time
2:04.6
Pace
136
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 20:26.0 |
| Overall Distance | 2,647 |
| Overall Time | 29:56.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 123 |
August 14, 2020 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,286 | 2:04.6 | 181 | 921 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:03 | 10 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:47 | 26 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:28 | 18 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| r: 3:05 | 16 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:03 | 11 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:39 | 17 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | |
| r: 0:07 | 24 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:02 | 7 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| r: 4:25 | 14 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | |
| r: 1:12 | 22 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| r: 1:09 | 22 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | |
| r: 0:33 | 23 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:02 | 30 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | |
| r: 0:09 | 34 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| r: 0:13 | 23 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:10 | 20 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | |
| r: 0:04 | 13 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | |
| r: 0:04 | 14 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:11 | 17 | |||||
| r361 |
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Workout Graph
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