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Nick Ensinger v0:30/0:03r...19 row

2,286

Meters

9:30.0

Time

2:04.6

Pace

136

Calories

Rest Distance361
Rest Time20:26.0
Overall Distance2,647
Overall Time29:56.0
Average Watts181
Calories Per Hour858
Stroke Rate28
Stroke Count278
Drag Factor123

August 14, 2020 15:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:30.0 2,286 2:04.6 181 858 28
0:30.0 114 2:11.5 154 720 26
r: 0:03 10
0:30.0 123 2:01.9 193 960 30
r: 1:47 26
0:30.0 128 1:57.1 217 960 28
r: 1:28 18
0:30.0 126 1:59.0 207 960 28
r: 3:05 16
0:30.0 121 2:03.9 184 840 28
r: 0:03 11
0:30.0 126 1:59.0 207 960 30
r: 1:39 17
0:30.0 113 2:12.7 150 720 26
r: 0:07 24
0:30.0 127 1:58.1 212 960 28
r: 0:02 7
0:30.0 124 2:00.9 198 960 30
r: 4:25 14
0:30.0 124 2:00.9 198 960 28
r: 1:12 22
0:30.0 122 2:02.9 188 840 28
r: 1:09 22
0:30.0 122 2:02.9 188 840 26
r: 0:33 23
0:30.0 112 2:13.9 146 720 28
r: 2:02 30
0:30.0 105 2:22.8 120 600 26
r: 0:09 34
0:30.0 122 2:02.9 188 840 28
r: 0:13 23
0:30.0 128 1:57.1 217 960 28
r: 2:10 20
0:30.0 106 2:21.5 124 720 26
r: 0:04 13
0:30.0 119 2:06.0 175 840 26
r: 0:04 14
0:30.0 123 2:01.9 193 960 28
r: 0:11 17
r361

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