Nick Ensinger 4x1000m/5:00r row
4,000
Meters
18:12.0
Time
2:16.5
Pace
233
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 38:12.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 121 |
August 15, 2020 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.0 | 4,000 | 2:16.5 | 138 | 768 | 22 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 23 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 23 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 22 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 21 | |
| r1,025 |
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Workout Graph
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