Nick Ensinger v1000m/2:55r...4 row
4,000m
Meters
18:42.7
Time
2:20.3
Pace
227
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 4,047m |
| Overall Time | 37:18.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 122 |
August 17, 2020 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.7 | 4,000m | 2:20.3 | 127 | 735 | 19 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 21 | |
| r: 2:55 | 13m | |||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 19 | |
| r: 3:07 | 11m | |||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 18 | |
| r: 2:34 | 12m | |||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 18 | |
| r: 10:00 | 11m | |||||
| r47m |
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Workout Graph
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