Nick Ensinger v500m/5:55r...8 row
4,000
Meters
19:01.3
Time
2:22.6
Pace
230
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 48:42.0 |
| Overall Distance | 5,011 |
| Overall Time | 1:07:43.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 121 |
August 18, 2020 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.3 | 4,000 | 2:22.6 | 121 | 714 | 21 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 21 | |
| r: 5:55 | 88 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 22 | |
| r: 5:17 | 64 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 23 | |
| r: 8:14 | 100 | |||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 16 | |
| r: 6:28 | 73 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 21 | |
| r: 4:24 | 88 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 23 | |
| r: 8:19 | 199 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 22 | |
| r: 8:31 | 286 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 21 | |
| r: 1:34 | 113 | |||||
| r1,011 |
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Workout Graph
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