Nick Ensinger v500m/4:47r...6 row
3,000
Meters
14:02.2
Time
2:20.3
Pace
186
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 42:43.0 |
| Overall Distance | 3,423 |
| Overall Time | 56:45.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 120 |
August 19, 2020 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.2 | 3,000 | 2:20.3 | 127 | 735 | 25 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | |
| r: 4:47 | 82 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 24 | |
| r: 9:40 | 21 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| r: 9:09 | 18 | |||||
| 3:10.9 | 500 | 3:10.9 | 50 | 473 | 17 | |
| r: 8:56 | 31 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | |
| r: 10:00 | 254 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | |
| r: 0:11 | 17 | |||||
| r423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.