Nick Ensinger v0:30/0:07r...16 row
1,916
Meters
8:00.0
Time
2:05.2
Pace
115
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 2,648 |
| Overall Time | 27:18.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 120 |
August 20, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,916 | 2:05.2 | 178 | 912 | 26 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:07 | 28 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:36 | 18 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| r: 0:38 | 17 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:39 | 25 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| r: 0:46 | 26 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | |
| r: 2:38 | 22 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:18 | 53 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:20 | 76 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:29 | 52 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:39 | 106 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:07 | 27 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:51 | 22 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:41 | 20 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:42 | 68 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:20 | 154 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:27 | 18 | |||||
| r732 |
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Workout Graph
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