Nick Ensinger 4000m row
4,000
Meters
19:47.4
Time
2:28.4
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 120 |
August 21, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.4 | 4,000 | 2:28.4 | 107 | 668 | 18 |
| 4:01.2 | 800 | 2:30.7 | 102 | 651 | 19 |
| 3:54.7 | 1,600 | 2:26.6 | 111 | 681 | 17 |
| 3:51.6 | 2,400 | 2:24.7 | 115 | 697 | 18 |
| 4:09.5 | 3,200 | 2:35.9 | 92 | 617 | 17 |
| 3:50.5 | 4,000 | 2:24.0 | 117 | 702 | 19 |
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